i have completed one month of shaun t’s t25 focus alpha workouts! woohoo!!!
this workout isn’t always easy, but i did it!!!
if you are looking for a really good work out and you only have a little time left on your schedule, this may be the workout for you.
a little bit about the workout:
all of the videos feature shaun t and four others doing the workouts. there is always a modifier, tania, who does low impact moves in all of the workouts. follow tania if you are really out of shape and then as you get stronger, start a little at a time following shaun. (don’t worry, even if you have to modify, it is still a great workout and it will build up your endurance.)
list of alpha workouts
cardio
total body circuit (the toughest workout in alpha)
lower body focus
ab intervals
speed 1.0
(monday through friday i complete one 25 minute workout and a cool down stretch afterwards that lasts 2 1/2 to 3 1/2 minutes.)
or you can follow the recommended workout:
monday through thursday – you complete one 25 minute workout and a cool down (stretch) afterwards that lasts 2 1/2 to 3 1/2 minutes.
friday – you complete two workouts for a total of 50 minutes plus the cool down.
saturday – day off
sunday – you complete one 25 minute stretch video.
beta workouts:
upper focus
core cardio
speed 2.0
dynamic core
rip’t circuit (the hardest workout in beta)
before i start the beta workouts, i want to make sure i am ready, so doing one more month of alpha should prepare me for the next phase.
i have lost a few pounds from this workout and seeing the results makes me feel so proud of myself. you will sweat, do a million lunges and squats, but will feel brand new after each workout.
it works and it is effective, if you work really hard in those 25 minutes.
stay focused!
reach your goal!!
don’t ever give up!!!
you can do this!!!!
